How to quiet your inner critic
“We are each our own worst critic.” — Ellen Hendriksen, Pyschologist.
When we are overly critical of ourselves, we place a lot of unnecessary pressure on ourselves which in turn takes a toll on our emotional and mental well-being.
We can quiet this inner critic by:
✔️ Not comparing ourselves to others
✔️ Focusing on the solution not the problem
✔️ Striving for progress not perfection, celebrate small wins
✔️ Showing Kindness and Compassion to ourselves
✔️ Have an attitude of Gratitude
Once we focus on silencing this inner critic, we are able to be the best version of ourselves everyday!
Repost @reasonliving96 (Instagram)
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